Author Topic: DIM supplement for women  (Read 225 times)

Amra94

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DIM supplement for women
« on: August 22, 2020, 09:10:09 AM »
DIM (diindolylmethane) is a compound your body makes when you eat cruciferous vegetables like broccoli, cauliflower etc. You would have to eat like a pound to get the amount found in a supplement though.

The supplement is helpful with balancing hormones. It has been shown to help with estrogen metabolism, helping your body eliminate xenoestrogens. Xenoestrogens are estrogen imitators from products and the environment that enter your body and cause a bunch of problems. DIM is great for reducing PMS symptoms and can possibly even help prevent breast cancer. It's a popular supplement breast cancer patients take.
You can find all the research on pubmed.

I personally think the NOW foods brand is the best one I've taken.