Author Topic: Intermittent fasting 16/8  (Read 513 times)

Houriya

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Re: Intermittent fasting 16/8
« Reply #10 on: December 07, 2019, 04:18:01 AM »
Before we ate not in the morning but in the middle of the day, that's why we say break-fast / dé-jeuner. both means break the fast.

I will take my first meal of the day, my break-fast / de-jeuner. I fasted from 20:15 to 12:30.

We can fast naturally and effortlessly.