How should we keep healthy?

[GameG71421]

Keeping healthy sounds easy, but it's not easy. There are many possible diseases in life. If we want to ensure health, we must first ensure sleep, ensure a safe environment, and ensure adequate food. If you have more ways to ensure your health, you can share with me

[Emre_1974tr]

Praying, salaat, fasting, taking super foods such as ginseng, staying away from narcissistic energy vampires, living in nature (forest, sea, mountain, lakeside, hot spring land, etc...), reading at least a few pages every day by understanding the Holy Qur'an, turning to natural treatments, doing good and giving alms/zakat...

Staying away from vaccines and hospitals (medical world has been in the hands of dark forces recently,you should only go in very emergency situations such as accidents and injuries. )...

[Wakas]

Good start:
Eating nutrient dense foods with minimal processed foods/drinks. Water fasting one or two days a month.