how to lower risk of severity from URTI (cold, flu, covid etc)

[Wakas]

peace all,

I am surprised this is not common knowledge but here are some very powerful tips:


At first symptoms:

1) gargle with any mouthwash that contains cetylpyridinium chloride, twice daily, 7 days.

2) nasal rinse with 1% baby shampoo (or 1% iodine) diluted with water (water must be boiled then cooled), twice daily for 5 days. Or use a nasal spray product made for colds/flu.

3) Daily supplements: Vitamin C, D and zinc. 7 days.


The above can lower your symptoms by up to 70% according to the research.


Spread the word.