Intermittent fasting 16/8

[Houriya]

Peace,

Intermittent fasting 16h without eating and without drinking / 8h to eat and drink. Many people in Europe practice it, especially top athletes and marathon runners.

The benefits of fasting. For a long time, fasting has been used for its dietary and therapeutic virtues. A diet of several days would indeed.

to enjoy the benefits of fasting, do not drink and eat for at least 16 hours / 8h  during many days to detox and regenerate the body, purify the skin or improve its well-.


Intermittent fasting 16/8 can be practiced all year, all the life as a way of life not just a few days a year. Everyone can adapt to their lifestyle.

Thierry Casanova is a follower of intermittent fasting, he has made several videos youtube to explain the benefits of fasting scientifically proven.

An Asian scientist discovered macrophagia during the fast, he was awarded the Nobel Prize for his discovery.

[Wakas]

I think most drink fluids during their fast.

[Houriya]

 I'm talking about intermittent dry fasting without drinking or eating during 16 hours.

Indeed there are several practices of intermittent fasting, when someone drinks fluids, body detoxification is 10 times slower than intermittent dry fasting.

[Wakas]

...when someone drinks fluids, body detoxification is 10 times slower than intermittent dry fasting.

Reference?

[Houriya]

the scientific reference appears in the youtube video of thierry casanova.
10 just to indicate that detoxification is faster with a dry fast.
If my memory is good, thierry casanova said a one day of dry fast is equivalent to a week or more of a wet fast.

[Wakas]

I have no idea who thierry casanova is nor do I wish to watch multiple videos in the hope of a reference. If you know it, please cite it, if you do not then do not.

[Houriya]

First video of a series that is as exhaustive as possible on fasting (or "fasting plural form") so that everyone has all the elements in hand to take the step and experience this unique way, this unique path to healing all-round .

https://www.youtube.com/watch?v=P-4PTxmbYVg

[Houriya]

Following the first episode, find us in the comments before starting to epilate here we are today to understand how the fast acts! What are these incredibly incredible at work who have explained the almost "miraculous" character of fasting?

First part: what is fasting? a video that broadly addresses the characteristics of fasting before going into detail, see the mechanisms of fasting, how to fast, how to begin, who can fast, fasting and cancer, and bodybuilding, and the loss of weight...
Welcome to the adventure of fasting, an all-round healing experience without equal!



https://www.youtube.com/watch?v=jwzg6gsMMPk

[Houriya]

Third part of this exceptional adventure in the world of pure regeneration. There is no "one" fast, but many forms adapted to each one. It's about understanding them, knowing them, in order to make the best choice individually. All approaches, and especially know the restrictions, the adaptations. Finally, also, the answer to the eternal question: "and I, can I fast? "
Because there are really no other contraindications to fasting than fear, it is through the knowledge that one reaches healing.

https://www.youtube.com/watch?v=Hq-ww83DdTY

[Houriya]

Medicine comes from the Latin medicina, which means "healing art". What other approach than fasting and the use of inherent body capabilities can claim to cure anything? No healing will come from a cure, healing is the prerogative of the body, any external product coming only to support (or prevent) this healing. Follow me in this new exploration of the first means of healing, the simplest, the most accessible, the most effective: fasting!


The information presented in this video is based on a synthesis of books, articles and / or scientific publications. In addition, Thierry Casasnovas brings his personal experience to the audience of this video under the title "free communication of thoughts and opinions", right and citizen duty par excellence.

These pieces of information, of course, do not pretend to be exhaustive and engage only the opinion of their authors, each reader being free to preserve, as it should, his critical spirit, his freedom of opinion and his freedom of opinion. arbitrator.
These opinions and opinions are not more about a medical consultation, but a citizen message about the form, health or functioning of the organization, the authors wishing to share their personal experience and understanding.
The authors are therefore in no way responsible for the use that might be made of this information.




https://www.youtube.com/watch?v=FmVBf9DorkI&list=PL77EghnldsA4DtRosLhwL4mBiUAOiiUh7&index=2