Peace Icelostnowfound,
Thank you for the links. I will get reading. @Kaiokenred, believe me I am using my intelligence and reading, reading, reading. It's like a major mystery. Somehow though, I suspect the answer is right under my nose. I am currently not bowing and prostrating because I feel there is more to salat than this - that salat is all part of putting the Koran into practice, just not clear how.
Peace.